We’re offering another first aid and CPR course!
It will be presented by Emily Hunter Jan. 26/27th.
Let us help you take control of your health! Stephanie has 6 years of post-secondary education at her disposal. Learn more about her HERE. Along with adapting to each individual’s needs, each session will include the following topics (and more):
First visit: Initial assessment and diet optimization
Second visit: Science and role of carbohydrates and carbohydrate quality
Third visit: Quality fats, micronutrients and sleep optimization
Fourth visit: Intuitive eating and responding to hunger
Fifth visit: Planning and goal setting for transitioning out of dieting
Sixth visit: Wrap up and measurements
This plan will arm you with what the most up-to-date research shows works. No fad diets, fasting, cleanses, or cutting out foods you love. Stephanie will help you conquer your challenges not only from a dietary standpoint, but a biopyschosocial standpoint- your mind and behavior matters if this is going to work!
If you are interested for yourself or a loved one, please contact us at (519)885-4930 or firstname.lastname@example.org.
Our clinic had a great time at the 2018 Fall 5K Classic! We had a huge group of runners out with our learn to run group who started from ground zero going all the way to running their first 5K ever (or at least first 5K in a long time).
It was amazing to see all of our teammates cross the finish line with a mix of smiles and exhaustion on their faces! Running a race for a beginner can be super daunting and intimidating task, but this crew banded together and conquered the challenge with hard work and positive attitudes from start-finish. For those who signed up with the team, our crew ended up averaging a very impressive time of 29:59! Not all of you appeared on this list for various reasons, sorry about that! Check out the full results HERE.
Here are some of our favourite pictures of the team from the event. You can check out our full album here.
OH and HUGE bonus points goes to Mark for winning the coveted Run Waterloo quilt in his first race ever!
Our learn to run group runners weren’t the only ones active that day! Our practitioners and front desk crew all participated as well!
Our CPR instructor, Emily Hunter was in 1st for the team with a great time of 20:12!
Physio Kayla was in next for the team with a solid new personal best of 20:46!
Amanda had an awesome race! The only Olympic medalist to ever wear an H+P singlet, she ran a strong 25:45 in her first race of any type since her Olympic career and having two kids!
Sean ran with his mom, Gail, and she ran a new personal best of 26:04!
Our registered dietitian, Steph, had an awesome race running 31:24 despite being stopped by the traffic at Westmount/Erb!
Karen had a great time with the squad as well and will be back for more next time!
Combined our employee team finished 3rd in the corporate competition with an average time of just over 22 minutes!
Thank you everybody for joining us on this journey, it was so much fun to do this as a team. See you out on the roads sometime soon!