Waterloo Chiropractor, Physiotherapist, Massage Therapist (RMT) and Registered Dietitian

Is it dangerous to run with a mask?

training and performance

So, apparently masks are a thing this year!  Despite how much good they can do, there still is some push-back out there.

However, when you look at the evidence, when you’re around other people, if everybody is wearing a mask, the odds of infecting each other goes down.  If you personally are unsure, take a look here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here…..

However, a legitimate question that I get asked is how does wearing a mask impact performance when we’re exercising?

CLICK HERE to read the rest in the Run Waterloo Magazine. 

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