Well, it’s November! That means that we have some cold days of running ahead of us! Before you spiral into a pit of despair, there may be some good news when it comes to your performance!
In the past, I’ve written about how running in the heat can enhance performance even while racing in cool temperatures. You can check out my full article here. Now, the question is if we can get a similar physiological boost from running in the cold. That’s what I want to take a look at with this article.