Let us help you take control of your health!  Stephanie has 6 years of post-secondary education at her disposal.  Learn more about her HERE.  Along with adapting to each individual’s needs, each session will include the following topics (and more):

First visit: Initial assessment and diet optimization

Second visit: Science and role of carbohydrates and carbohydrate quality

Third visit: Quality fats, micronutrients and sleep optimization

Fourth visit: Intuitive eating and responding to hunger

Fifth visit: Planning and goal setting for transitioning out of dieting

Sixth visit: Wrap up and measurements

This plan will arm you with what the most up-to-date research shows works.  No fad diets, fasting, cleanses, or cutting out foods you love.  Stephanie will help you conquer your challenges not only from a dietary standpoint, but a biopyschosocial standpoint- your mind and behavior matters if this is going to work!

If you are interested for yourself or a loved one, please contact us at (519)885-4930 or info@drdelanghe.com.