Let us help you take control of your health! Stephanie has 6 years of post-secondary education at her disposal. Learn more about her HERE. Along with adapting to each individual’s needs, each session will include the following topics (and more):
First visit: Initial assessment and diet optimization
Second visit: Science and role of carbohydrates and carbohydrate quality
Third visit: Quality fats, micronutrients and sleep optimization
Fourth visit: Intuitive eating and responding to hunger
Fifth visit: Planning and goal setting for transitioning out of dieting
Sixth visit: Wrap up and measurements
This plan will arm you with what the most up-to-date research shows works. No fad diets, fasting, cleanses, or cutting out foods you love. Stephanie will help you conquer your challenges not only from a dietary standpoint, but a biopyschosocial standpoint- your mind and behavior matters if this is going to work!
If you are interested for yourself or a loved one, please contact us at (519)885-4930 or email@example.com.
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