Waterloo Chiropractor, Waterloo Physiotherapist, and Massage Therapist (RMT)



When you are months out from race day, there are numerous things you can do to get faster. For instance, (surprise) you could run more! However, when you’re within days of your important race, the physiology you have laid down for yourself is already set. The money is in the bank, the hay is in barn and the clichés go on…

Continue reading Look around and boost your running economy!

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