Waterloo Chiropractor, Waterloo Physiotherapist, and Massage Therapist (RMT)


January 2017

When race day comes around, it’s always nice to have little things that you can do to run faster without actually having to be more fit. I think for most of us, it’s logical that if our shoes are substantially lighter, we’re going to require less oxygen to run at a given pace.training and performance

However, what doesn’t seem as clear is whether all the effort we put in to losing very small amounts of mass (like 100g) predictably improves our running economy (how efficiently we translate the oxygen we bring in into forward movement).

Taking 2lbs off our shoes will clearly be great for our running economy, but is it worth it to strip down to a flat vs. a light training shoe? And if so, how “worth it” is it?

CLICK HERE to read the rest in the RunWaterloo Magazine

Hi there! My name is Kayla, I’m a physiotherapist, wannabe runner, and chocoholic.  You can check out my full profile HERE.  This is my first article and so I thought I’d start with a short introduction about me. As a physiotherapist, I specialize in studying human movement. As a (former) competitive athlete, I get the opportunity to combine my physio knowledge with active experience! Continue reading Intro to Kayla Ng & Strength Training and Running Pt. 1

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