Here at Delanghe Chiropractic & Health we are really excited to be leading our first beginner run program!
Date: Starts Sept 4th, 2018
The idea is simple:
Every week, you will tackle a progressive plan that will take you from zero all the way to 5K in 6 weeks!
Each week will also include an information session from trained medical professionals. Your coaching team includes:
- Steph Boville (Registered Dietitian)
- Dr. Sean Delanghe (Chiropractor, head coach of H+P)
- Kayla Ng (phyiotherapist, strength coach of H+P)
- Emily Hunter (CPR instructor, swim coach of H+P)
Together, we will be tackling the VERY fast and fun course at the Run Waterloo Fall 5K Classic.
Afraid you won’t be able to do it? Don’t be! Both Karen (mom of 4, new to running) AND Amanda (Olympic medalist, but now busy mom of two) of Delanghe Chiropractic will be starting from scratch and going through the plan with you!
Oh, and did we mention it is FREE? Join us, have some fun, and reach your fall fitness goals! You can register HERE or by e-mailing firstname.lastname@example.org or calling (519)885-4930