Dr Delanghe, Waterloo Chiropractor

Protein Part III- Just how important is acute ingestion post-exercise?

training and performance

The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption before and activity enhances performance.iron sources

In my final article in the protein series, I want to discuss acute protein ingestion related to an acute bout of exercise. This is something that I get asked about all the time at the club: is it important to quickly ingest protein directly after a given activity to enhance recovery from that bout of training?

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