Intro to Kayla Ng & Strength Training and Running Pt. 1

Hi there! My name is Kayla, I’m a physiotherapist, wannabe runner, and chocoholic.  You can check out my full profile HERE.  This is my first article and so I thought I’d start with a short introduction about me. As a physiotherapist, I specialize in studying human movement. As a (former) competitive athlete, I get the opportunity to combine my physio knowledge with active experience! Continue reading Intro to Kayla Ng & Strength Training and Running Pt. 1

Is festive sugar-loading a bad thing pre-run?

The holiday season is upon us, which means the sugar content in our diets will be on the rise. No complaints here; sugar is delicious! Plus, as runners, we can get away with eating a lot more than our non-running friends. Continue reading Is festive sugar-loading a bad thing pre-run?

Running in the cold might make you faster

Well, it’s November! That means that we have some cold days of running ahead of us! Before you spiral into a pit of despair, there may be some good news when it comes to your performance!

Continue reading Running in the cold might make you faster